Doctors say: growing food is good for you

10 reasons why urban farming is beneficial for your health.

We already know that local grown food is healthier and a key factor in a balanced diet. But there are many more reasons why growing your own farm is very good for your health. Dr. Jim Sikorski gives us a decalogue of the beneficts an urban farmer gets: from the control of the origin of the food, to the greater intake of D vitamin, all the way to the benefits of spending more time in the open air, you can read them all on Sustain Website